VO Tip of the week!

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VO Tip of the week!

Welcome to a new year of VO Tips!

Keep your sinuses clear

Clogged or stuffy sinuses can seriously affect your performance. You can find in any pharmacy nasal sprays, tablets and capsules that help if you have a stuffy nose. However you must be careful when using this type of medication because they will do the job, but most likely also dry your mouth.

An alternative to decongestants is a saline nasal rinse. Rinsing the nasal passage with a mixture of warm saline solution is a proven method for treating sinus problems, colds, allergies, post-nasal drip, and for counteracting the effects of environmental pollution.